Become pain & stiffness free · 91% off · lifetime access ending soon
The #1 fastest growing mobility community

Replace the short-term fixes keeping you stiff, sore and injured with Mobility Basics, where you can start eliminating pain and stiffness in less than 15 minutes per day.

Whether you’re a complete beginner, retiree, desk worker or athlete, Mobility Basics has been engineered to help any body, any injury, any career, using a level-based and graded approach to progress or regress depending on how your body feels on the day, with no equipment, fitting into every busy schedule for less than $1 per day.

Get started today
★★★★★
Join the millions who move better with Reboryn.

Why men and women choose Mobility Basics as their #1 choice for starting to eliminate pain and stiffness.

Swipe to see why this is the #1 mobility program

Fixes the causenot the symptom

Stretching, rolling and quick fixes mask the problem for an hour. Mobility Basics rebuilds the joint underneath, so the relief actually lasts.

A graded systembuilt around you

Progress or regress each session depending on how your body feels that day. It meets you where you are, every single time.

15 minutes a dayno equipment

No gym, no gear, no hour-long routines. It slots into the busiest schedule, anywhere, for less than a dollar a day.

For any bodyany injury

Complete beginner, retiree, desk worker or athlete. The method adapts to your body, your history and your goals.

Trustpilot reviews

Rated excellent by our members

Real, verified reviews from people inside Mobility Basics. Swipe →

GW
Gaëlle WagnerFR · 2 reviews

I started the Grade 1 and I really love…

I started the Grade 1 and I really love it. I can already see some improvements in my body.
I decided to buy the full bundle: Grade 2, 3 and 4 to continue over the next months and I am so excited about that.

I will update my review afterwards :-)

1 August 2026
JA
Jack A Demberg-CiminoUS · 2 reviews

Healing with the Reboryn team

Working with Jake and the Reboryn team is a very personal experience. They don't just get to know how you move, they genuinely care and get to know you as a person.
I've been working with the team for only a few days now. As someone who struggles with personal accountability when it comes to sticking to a routine, I was nervous about being able to stay with the program. But the team at Reboryn helps me feel so supported and recognizes my strengths with me. No better way to feel motivated than with people who have got your back, appreciate your journey, and remind you of how much growth you are allowing yourself to have!
I love the Reboryn team, shoutout to Anouk, you a real one!!

15 July 2026
AA
Alexia AndreeaRO · 2 reviews

Great for new moms!!

As a new mom i was having big time backpain and really stiff hips. It feels soo good to regain mobility!! I tried all kinds of workouts on the internet and while they weren't bad, they weren't far as great as this one!! Really great, targeting so many zones i wasn't aware of, nice structured and not requiring a lot of time-since i really didn't have a lot. Great great great!!

2 June 2026
AS
Anna SepponenFI · 1 review

Best decision for my well-being

Joining Jake's programs back in 2024 has been the best thing I've ever done for my well-being and it's something I wish I had done sooner. I've struggled with mobility my entire life because of the disability I was born with. It affects everything from my mobility, balance, flexibility and confidence. I've spent countless of years in physio because of it. With the help of Jake and his programs I'm feeling and moving better than ever before. I'm making progress in areas that once felt impossible for me to even do in the first place. Muscle stiffness in my legs has reduced massively, my lower back pain is gone and everyday activities feel so much easier. Feeling so grateful and I couldn't ask for anything more. The support, the structure and the knowledge are next level.

20 May 2026
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Walid NasriFR · 1 review

Get started !

The whole program is designed to help you move better and to feel better on a daily basis and it works so well !
You only need 20 minutes a day to start this work and you will get some great results in a short amount of time.
Jake is always there and available to answer all of the questions you can have !
Amazing stuff for real !

18 May 2026
JA
JacobEC · 1 review

This is it!

Just finished week 2 and I'm excited to see the progress at the end of week 4! Within the first couple of days I was the good kind of sore in muscles that haven't been targeted in a number of years. I wake up with less stiffness and more energy and I move through my day much easier. I've only done level 1 stretches with an occasional level 2 and am getting incredible results. Really excited to keep going and get to the level 3 stretches eventually.

It is the right program for me; self paced, self timed, short and sweet, with professional coaching just a text away if I need help.

6 May 2026
DA
danad_ovaCZ · 1 review

Mobility exercise for everyone

After just a few weeks, this easy-to-follow home exercise programme improved my mobility, reduced my chronic pain, and morning stiffness. You go with your own pace, no pressure, it is not about intensity or speed, this is about control and slowly progressing and building from where you are.

20 April 2026
SM
Stijn van der MeerNL · 1 review

More mobile everyday

I'm 1,5 week into the program and I already feel my body opening up. You start to regain trust in yourself body again. The instruction videos are very clear and informative. I would advise anybody this program who is looking to improve his mobility. Dont wait, just move! All the best

17 April 2026
B
Benjamin SmithUS · 1 review

I really love all of Elastaboys…

I really love all of Elastaboys workouts and the 6 weeks program was amazing I'm actually gonna do it again towards the end of the year I may end up doing it once a year for the rest of my life since it's a one time purchase. Totally worth it

17 September 2025
See the difference

Your body, before and after

The short-term way

What you’re doing right now isn’t fixing the problem

  • Spending hundreds, if not thousands, on weekly chiropractors or physio visits, only for the pain to return weeks later
  • Stretching daily, foam rolling and using massage guns, but still feeling restricted
  • Feeling sore for days after doing something active, even when it wasn’t intense
  • Following YouTube “mobility fixes” and random routines with no lasting change
  • Holding back in workouts, on walks or playing with your kids, afraid the sharp pain will return
The Mobility Basics way

A better, more reliable way to restore mobility that actually lasts

  • Rebuilds the joints so they support and trust full movement patterns
  • Restores usable, real-world range of motion
  • Improves control and stability where you were loose and weak
  • Fits into your daily routine in about 15 minutes
  • Works whether you’re a beginner, an elite athlete, 30 or 75+, or retired

Drag the handle to reveal what Mobility Basics does.

Your body after Mobility Basics
Your body relying on short-term fixes
Your body relying on short-term fixes Your body after Mobility Basics
‹ ›
From the Reboryn community

People leave moving differently.

★★★★★
I’ve always been skeptical of paying a trainer or buying a program, but two weeks into Grade 1 I’m seeing real, objective results. Massive improvements in my squat and deadlift form, and I can see and feel a flatter, stronger spine.
Nathan SmithGrade 1 · Week 2
★★★★★
Feeling great after a week of camping and several days of work travel back-to-back. Usually that would leave me insanely stiff and skipping the gym for days. Staying consistent with my mobility work saved me, and I was right back in the gym the day after.
Daniel MillerGrade 1 · Week 3
★★★★★
Just did the first workout of Grade 2 and my hip flexors felt like two people were pulling and stretching them like a thick slab of play dough. I never felt that with regular couch stretches, it feels so different but so good as well.
Chan AnivaiGrade 2 · Day 1

Now it’s time to move like these people inside Mobility Basics. Select your grade and let’s move together today.

Get started today →
4-Week ProgrammeA complete graded plan
3 Levels Per MoveIn-app · train anywhere
15-Minute SessionsShort, direct videos
Free Joint SeriesThe Reboryn Joint Armoury
Free Analysis CallA 15-min mobility call
How it works

Mobility Basics will upgrade your mornings

Five simple steps from stiff and sore to moving free. Just 15 minutes a day, wherever you are.

Get started today
01

Unlock instant access

Join and open your full Mobility Basics programme in the Reboryn app the moment you sign up. Nothing to wait for.

02

Book your free analysis call

A free 15-minute mobility analysis call maps your body, your restrictions and exactly where to start.

03

Follow your 4-week plan

Short, guided 15-minute sessions, five days a week. No equipment, done anywhere you are.

04

Choose your level each day

Three levels on every exercise. Progress or regress by how your body feels that day, so it always fits.

05

Move free for life

Looser joints, less stiffness, more control, plus the principles and free Joint Armoury to keep for life.

06

Unlock the full mobility system

Add Grade 2, 3 and 4 (controlled, loaded and elastic mobility) to finally eliminate pain and stiffness for good.

Everything you unlock

What’s included with Grade 1 Mobility Basics

One payment, lifetime access. Here’s everything you get.

The 4-Week Programme

A complete graded plan across Week 1 to 4. Just 15 minutes a day, five days a week.

3 Levels, Every Exercise

Choose the level that feels right in the moment, no unlocking. Level 1 eases you in with more support; 2 and 3 progress you.

Track Your Progress

A mobility test in Week 1 and again in Week 4, so you can see exactly how far you’ve come.

Start Here Welcome Pack

A welcome video and guide: how to use the programme, what to expect and how progress works.

Two free bonuses, included
Free

The Joint Armoury
Series

Targeted work for every joint, with 3 to 8 exercises each and dedicated videos. Jump in whenever a joint needs extra care, alongside Grade 1.

AnklesKneesHipsSpineShouldersWrists
Free

15-Minute Analysis Call

A 1:1 call with a Reboryn specialist to map your body, get the most from the programme and deep-dive Grade 1 (and 2, 3 & 4 if you have them).

The full graded system
Grade 1 Basics
Grade 1 · BasicsThe foundation
Grade 2 Control
Grade 2 · ControlControl on top
Grade 3 Loaded
Grade 3 · LoadedAdd load
Grade 4 Elastic
Grade 4 · ElasticMove fluid & dynamic

A gradual progression built for anyone, any injury, any career, plus exclusive access to new programmes as they’re added.

The Reboryn Community

Share your problems and injuries, ask questions and hear back from the team, and from Jake, personally.

Unique Reboryn Exercises

Level-based programming you won’t find anywhere else, refined over years of 1:1 coaching.

The Promise

No matter where you’re starting from, whether it’s the constant pain, the frustration of limited mobility, or the loss of confidence in how you move, Mobility Basics is here to help you reclaim your body.

This programme is designed to eliminate your pain and restore your strength, so you can move freely and powerfully once again.

Join for less than $1 per day
Who it’s for

Built for anyone

Any age, any injury, any career. Tap the one that sounds like you and see exactly how Mobility Basics fits.

Complete beginners

Never trained a day in your life? Perfect. Level 1 eases you in, everything is shown step by step. 15 minutes, no equipment, nothing to figure out on your own.

This is for you

Made for everyone · Built to last
  • People working from home with tight hips, stiff backs and poor posture.
  • Ex-sport professionals trying to feel strong again.
  • Lifters, gym-goers and fitness enthusiasts who keep getting re-injured.
  • Desk-bound professionals, CEOs and executives sitting all day.
  • Anyone who trains but always feels “tight.”
  • Busy professionals who’ve tried physio, chiro and massages, but the pain returns two weeks later.
  • People who want real mobility and guidance, not another generic plan.
  • Complete beginners not knowing where to start.
  • Retirees with joint stiffness and limitation who want to feel how they used to at 20.
Get started today
Start today

Get instant access to Mobility Basics

Everything included
  • Unlimited lifetime access to Grade 1 Mobility Basics
  • The full 4-week programme, covering every joint and movement
  • 3 levels on every exercise, so you train at your level
  • Step-by-step video coaching from Jake
  • Mobile, tablet and desktop, so you can train anywhere
  • Progress tracking with Week 1 & Week 4 tests
  • The foundation to unlock Grade 2, 3 & 4
  • Lifetime updates, with every future addition included
Free bonuses
  • Free 15-minute mobility analysis call Free
  • The Joint Armoury Series, for every joint Free
Mobility Basics · Grade 1
$326$29/ one-time
91% OFF · ONE-TIME OFFER
One-time payment · instant access · no subscription
Get started today
Trusted by 52,000+ peopleJoin a community moving better in over 100 countries, with real verified reviews you can read above.
Unlock the full system for less
Grade 2 · Control50% off
Grade 3 & 4 · Loaded + Elastic50% off
Members-only pricing, offered at checkout.
"Most people have been told they’re too old, too stiff, or too far gone to change. That’s a lie. Your body can move freely again, at any age, from any starting point. You just need the right work."
Jake aka Elastaboy · Reboryn
Why I built Mobility Basics

Meet Jake

Hi, I’m Jake. For years I’ve helped people move like their body is on their side again. Over 52,000 of them, in nearly every country you can name.

I built Mobility Basics because I was tired of watching people give up on their bodies. Told they’re too old, too stiff, too far gone. It isn’t true. It doesn’t matter your age, your injury history, or where you’re starting. You can move freely and confidently again. You just need a system that meets you where you are.

So that’s what this is. Build strength through length, wake up the hips, spine and ankles, and train it in fifteen minutes a day. Anyone can start. Everyone should.

52,000+
People helped worldwide
5M+
Following the work online
4 grades
One system that grows with you
Straight from the community

Real words from real members.

Unfiltered messages from people already doing the work. Swipe →

S
Shawn SCommunity
★★★★★
Smoothly structured program. I really like how everything is organised and laid out, and great job displaying the involvement levels.
C
Chan AnivaiCommunity
★★★★★
Just finished Week 1 and now I’ve got a real sense of my mobility. Surprised how stiff my shoulders were, but now I’ve got a metric to track. Really enjoyed it!
A
Annakatariina.SYouTube
★★★★★
I’ve been told literally all of these lies by so many people in my life. Your videos should be shown to every PE teacher. Thanks for another great upload!
S
Sebastian HYouTube
★★★★★
This is so helpful. I’m currently training in gymnastics and my hips have been the major block. Cannot wait to try these out!
M
Daniel MillerGrade 1 · Week 3
★★★★★
Three weeks in and the morning stiffness I’ve carried for years is basically gone. Fifteen minutes a day. I honestly didn’t expect it to work this fast.
N
Nathan SmithMember
★★★★★
I’ve tried stretching for years and nothing held. This is the first thing that actually gave me back range I could use. Wish I’d found it sooner.

Questions? Let's clear them up.

Everything you might be wondering before you start.

Especially you. Mobility Basics starts from the ground up, with no experience needed. Every move is shown step by step, and you follow along at your own pace. Total beginners are exactly who this was built for.

No. Every exercise has three levels, so you always have a version that fits your body today. You start where you are and the range comes on its own as you go.

About fifteen minutes. It’s a follow-along session. Press play, move with me, done. No planning, nothing to figure out on your own.

No. All you need is a bit of floor space. If you have a mat, use it, but nothing is required to start.

Mobility Basics is gentle and scalable, and thousands with stiff, cranky joints use it daily. Start at Level 1 and only go where you feel safe. If you have an acute injury or a medical condition, check with your professional first. This isn’t medical advice.

Stretching leaves you loose but weak in the new range. Mobility Basics builds strength through length, so you own the range and can actually use it in real life, not just hold a pose.

They’re the four stages of the system. Grade 1 (Basics) builds your foundation. Grade 2 (Control), Grade 3 (Loaded) and Grade 4 (Elastic) take you further as you’re ready. You start with Grade 1 today and can unlock the rest at a members-only price.

It’s instant. You get a login straight after checkout and train from your phone, tablet or laptop, anywhere. Access is lifetime, and every future update is included.

It’s built to. Every exercise has three levels, so you start exactly where you are, and thousands of members with all kinds of bodies and injuries use it every day. Read their real Trustpilot reviews above, give it fifteen minutes a day, and let your body show you.

Start today

Stop managing the stiffness. Start undoing it.

Fifteen minutes a day, a version of every move that fits your body, and lifetime access. The only thing you have to lose is the stiffness.

Get started today